Gerakan Yoga Untuk Sakit Punggung | Yoga Untuk Pemula

Gerakan Yoga Untuk Sakit Punggung | Yoga Untuk Pemula

Sakit punggung disebabkan oleh rutinitas sehari-hari seperti terlalu lama duduk, atau menyetir. Ini lah gerakan-gerakan yoga yang membantu untuk mengurangi sakit pada punggung :

– Vajrasana
– Child Pose
– Cow Pose
– Cow & Cat Stretch
– Downward Dog Pose
– Tarik Tangan ke Atas, kanan dan kiri
– Forward Bend
– Berbaring dan menoleh ke kanan dan kiri

Yoga Instructor :
Tirtha Faisal
https://www.instagram.com/faitirtha/

Selamat Mencoba 🙂

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From another post:

Yoga is a way to live a better life

Yoga: a way to live a better life
Yoga is a practice which is in usage since ancient times and is considered to be an oldest method to improve the quality of life for people. Practicing yoga in day to day life with a stringent schedule can lead to wonderful results in improving lifestyles. It is a way to live a quality life.

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