Morning Fresh! 25 Min Full Body Seated Yoga Stretch

Morning Fresh! 25 Min Full Body Seated Yoga Stretch

Welcome to this25 minute morning seated yoga stretch, designed to help you awaken and energize your body while focusing on you legs, hips and groin. This practice is perfect for those looking to improve their flexibility and release tension in these areas.

We’ll start laying down on our mats to slowly warm up the body and move into a series of seated hip openers, and forward folds to stretch and release the hips and groin.

Whether you are a seasoned yoga practitioner or new to the practice, this morning seated yoga sequence is a great way to start your day feeling fresh, and energized. #seatedyoga #morningyoga #fullbodystretchingroutine

YOU WILL NEED: NO PROPS

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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.

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