MORNING YOGA - Full Body Energizing Morning Yoga Stretch Routine || 15 Minutes

MORNING YOGA – Full Body Energizing Morning Yoga Stretch Routine || 15 Minutes

This full body morning yoga stretch routine is a great 15 minute workout that you can safely practice at home, and feel a boost of energy and strength to start your day! If you have been looking for a quick and easy stretch to practice as a daily or weekly routine, this, FREE at home yoga class may be what you are needing. People often search for yoga when trying to heal, cure, alleviate, or relieve pain and/or tension from all over the body, especially in often neglected areas of the body that can be neglected from other forms of exercise, BUT yoga can really help strengthen the muscles and other parts of the body to hopefully lead us to a more pain free lifestyle. Join us as certified yoga instructor Echo Widmer guides us through this 20 minute, full body, daily stretch morning yoga workout.

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