Morning Yoga Stretch: 15-Minute Full Body Flow

Morning Yoga Stretch: 15-Minute Full Body Flow

Start your day with this 15-minute Morning Yin Yoga full body stretch! This gentle flow is designed to help you release tension, increase flexibility, and wake up your body in a calm and mindful way. Perfect for all levels, this sequence will leave you feeling refreshed, centered, and ready to take on the day.

Take a deep breath, find a comfortable space, and let’s begin this peaceful practice together. Don’t forget to subscribe for more yoga videos and hit the notification bell to stay updated!

Watch more yin yoga morning flow practices: https://www.youtube.com/playlist?list=PLM_j2oDrzMXMbmV5XTVV-RavjB6t0TteD

Time Stamps:
0:00 Intro
0:15 Puppy pose
01:25 Cat – Cow
02:25 Downward Dog – 3-Legged Dog – Dragon
03:35 Half split
04:30 Downward Dog – 3-Legged Dog – Dragon
05:40 Half split
06:40 Frog
08:40 Sleeping Swan
12:40 Windshield Wipers
13:40 Cross-legged pose
14:35 Closing

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Thank you for joining me, and I hope you enjoy this morning yoga flow!

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