Yoga Stretch For Recovery Days | 12 Minute Yoga Practice

Your go-to yoga session for recovery is here! In this practice I will guide you through gentle and effective stretches to care for your muscles, stabilize your joints, and help melt away fatigue. Whether you’re winding down after a workout, relieving tension from daily stress, or simply craving a moment of ease, this sequence will help you release tightness, improve mobility, and restore balance.

In yoga philosophy, ahimsa (the practice of non-harm) teaches us to approach ourselves with kindness, patience, and care. This gentle 10-minute stretch is an invitation to embody that principle, offering your body the space to release tension, recover, and restore. Take this time to tend to yourself and honor your body’s wisdom! I will see you on the mat.

Let me know how it goes for you in the comments! Share with a friend!
– – – – – – – – – –

❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

– – – – – – – – – –

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Books you might like about wellness/ spirituality/ self-help...

The Power - Rhonda Byrne
The Magic - Rhonda Byrne
Yoga Girl - Rachel Brathen