10 Minute Morning Yoga To Feel Incredible! (Beginner Friendly Yoga)
This quick full body 10 minute morning yoga stretch and flow can be done daily to help you feel your absolute best throughout the day ahead, improving posture, strength, focus, and improve mood.
Morning yoga is a great way to create a consistent healthy habit and is known to help set the tone for the day.
join me for this morning yoga stretch under 10 mins!
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1. Log onto YouTube via a computer/laptop.
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4. You can then access Members-Only classes via my channel page in the Members-Only Playlist.
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ABOUT THIS YOUTUBE YOGA CHANNEL
Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: https://www.youtube.com/yogawithbird
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
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